Zen Buddhism And The Doors Of Energy

Zen Buddhism speaks of seven doors to maintain energy and live better. Let’s find out what they are and how to adapt them to everyday life.
Zen Buddhism and the doors of energy

Have you ever wondered how to keep energy throughout the day? Zen Buddhism speaks of seven doors to have more energy and a positive attitude towards life.

Daily problems absorb energy and cause stress. This is why it is so important to know how to stay active throughout the day. The strategies to do this are proposed to us by Zen Buddhism.

Energy is that life force that depends on the physical and emotional state. Conserving energy in a world like ours is not easy, every day is absorbed by many factors, such as stress and everyday problems.

Often the lack of energy causes a feeling of tiredness. At the end of the day we feel like we have been carrying a lot of weight all day. With this physical state, the only desire that remains is to do nothing more.

Sometimes, even without making great efforts, the routine itself is enough to generate great fatigue. But why does this happen? There are probably some factors that prevent you from conserving energy. This is unnecessarily wasted in dealing with situations that often do not require so much.

There are, however, attitudes, or rather keys, which can be of great help in conserving vital energy. Zen Buddhism has seven. Let’s see what they are.

How to find energy according to Zen Buddhism

1. No to debt

A long-outstanding debt haunts anyone. A perception is created that leads to the feeling of neglecting something important or doing something wrong.

To keep energy at an adequate level, the ideal is to avoid debt. If this is not possible, paying the debt should be given top priority.

Jar with coins and plant

2. Keep your promises

Promises are comparable to debts, although perhaps less urgent to settle. Before committing to doing something, it is worth considering a few factors. Can we do it? Promising and then failing to keep creates a significant psychological burden.

Furthermore, broken promises also cause discomfort with respect to the other person. This is an unnecessary conflict that prevents you from conserving energy. In summary: either we keep the promise or we admit that we are unable to keep it and propose compensation.

3. Rest

Unfortunately, not everyone in the modern world gives due importance to rest. It looks natural, but many people sometimes forget about it or just feel compelled to be active all the time.

According to Zen Buddhism, rest is the best way to conserve energy. It is important to take care of ourselves and make the most of the moments of rest. Rest, in fact, is considered a basic aspect of physical, emotional and cognitive well-being. Not getting enough rest does not allow the body to work properly.

Rest to conserve energy

4. Organization is important

It is not always easy to take the time to rethink and evaluate your activities, but often you can also find a more practical way or simply deal with them naturally when they arise.

Again, Zen Buddhism states that it is always possible to organize yourself better. The important thing is to spend some time tidying up your ideas. This allows for more functional alternative methods or mechanisms to be found. Therefore, it is very useful to review these aspects periodically.

5. Take care of your health

To keep energy at balanced levels, it is imperative to take care of your health. This includes maintaining healthy habits and not neglecting any signs from the body that suggest a physical problem.

Nutrition is one of the healthy habits to observe every day. As well as physical activity and rest. These are the essential aspects to consider for a healthy life. A general medical check-up is always advisable, especially in case of ailments. There is no need to be alarmed, but it is important to talk to a specialist.

Healthy habits according to Zen Buddhism

6. Don’t avoid difficult situations

Escaping difficult situations when you need to face them is not a good strategy. This only complicates the situation. Even if we close our eyes to problems, they don’t go away by themselves. On the contrary, they generate anxiety and other unwanted consequences.

When we are aware of a serious problem in our life, anxiety immediately sets in. And it is very difficult to fight it until the problem is solved. According to Zen Buddhism, this mechanism leads to the absorption of a lot of vital energy. If we try to solve the problem from the first moment we will have more and more alternatives available.

7. Accept and forgive

Few attitudes steal more energy than resistance to reality. This will never be the way we want it, so it is absurd to maintain a position of denial. If, on the other hand, we wish to transform it, the ideal is to accept it as it is.

Forgiveness is part of this acceptance. We forgive ourselves when we fail by admitting that we are human. But it is also necessary to forgive others, for the same reason. Making mistakes is normal and we have to accept it. Grudges, on the other hand, deprive us of energy.

For Zen Buddhism, energy is an absolute asset to be protected and conserved. The strategies it proposes to do so constitute a guide that certainly brings many benefits to those who follow it.

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