The higher the intensity of exercise, the longer the life expectancy.


Academics from Harvard University in the US followed the health of more than 100,000 older adults for 30 years.

According to the news published in the Daily Mail, participants who followed the moderate activity guidelines were 21 percent less likely to die prematurely than those who did not exercise.

However, the results showed that participants doubled the recommendation and took at least five hours, the figure climbing to 31 percent.

Moderate exercise included brisk walking, weight lifting or strength training.

Similar but smaller benefits were seen for participants who did vigorous exercise such as running, swimming or bicycling for two and a half hours each week.

Risk also depends on the level of violence

The findings, published in the journal Circulation, showed that those who performed at two to four times the recommended level had the lowest risk of death.

People who did five to 10 hours of moderate activity a week were 26 to 31 percent less likely to die prematurely from any cause than those who didn’t.

For comparison, people who got the recommended amount of moderate exercise were 21 percent less likely to die from all causes than those who didn’t exercise.

Volunteers who exercised vigorously for two and a half to five hours a week were 21 to 23 percent less likely to die from any cause than those who didn’t.

Meanwhile, those who did the recommended amount of intense exercise were 19 percent less likely to die prematurely.

Exercise can substantially reduce the risk of heart disease and type 2 diabetes by helping you stay slim. As a bonus, it’s also thought to keep stress at bay.

WARNING: We recommend that you consult your doctor before following these recommendations.

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