Scientific research: Vegetarians must build muscle if they want healthy bones

A team from the Medical University of Vienna in Austria suggests that people who follow a plant-based diet and do strength training instead of other forms of exercise, such as cycling or swimming, may have stronger bones than other vegetarians. can.

For the study, the team analyzed data from 43 men and women who had been vegetarian for at least five years.

Nutrition is as important as sports

The results, published in the Journal of Clinical Endocrinology Metabolism, found that people who did resistance training, such as machines, free weights, or body-weight resistance exercises, at least once a week were stronger than those who did so. did not do.

Experts warn that maximizing bone health in children is essential now to help reduce the risk of osteoporosis and fractures in the future. Foods with added nutrients, such as chickpeas and lentils, can help vegetarians get enough nutrients in their diet.

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