Activities like gardening reduce dementia risk by 20 percent

In collaboration with Sichuan University and UK Biobank in China, movements during gardening may also reduce the risk of dementia, as they can keep the brain healthy.

More than half a million people in the UK were asked about their level of physical activity and followed for an average of about 11 years.

must be fit

People who did frequent gardening tasks such as watering, mowing, digging and weeding lawns were 21 percent less likely to develop dementia, according to a report in the Daily Mail. .

People who regularly swim, bike or walk for pleasure were 35 percent less likely to develop dementia.

The age of the participants ranged from 40 to 69. The study, published in the journal Neurology, also took into account factors such as age and alcohol consumption.

Dr. Sara Emaricio, working on Alzheimer’s disease, said the study provides evidence that sticking to something that keeps you physically and socially active is best for your health, rather than activity. There will be a big benefit.

aip2(‘pageStructure’, {“pageType”: “other”, “pagecategory”: “soscu”, “pageIdentifier”: “”}, ‘ xml’ );var aip2_pageCategory = “sozcu”;

Source link

Leave a Comment