7 biggest enemies of our mind


Our mind is influenced by everything about which we are aware or not aware most of the time in our daily life. This condition increases the risk of facing many serious problems for us, ranging from depression to lack of attention, learning difficulties to forgetfulness. Hence neurology specialist Prof. Said that we need to make efforts to protect the health of our brains. Doctor. Derya Uludüz listed the factors causing damage to this vital organ and the ways to deal with them…

inflammation

Inflammation is actually a reaction that occurs in everyone and is created by the immune system to protect the body from various diseases or injuries. However, prolonged inflammation is an important factor in the development of chronic diseases. Chronic inflammation can be triggered by excessive calorie consumption, high blood sugar levels, and dysfunction caused by cellular stress and oxidative stress. Once triggered, it can cause serious harm to the body for years or decades and triggers many diseases like heart, cancer, diabetes, stroke, Alzheimer’s. Although it is imperceptible, 60 percent of deaths in the world are due to diseases related to inflammation. Fortunately, with the right treatment, it is possible for the body to get rid of inflammation completely. Here by treatment, we mean some small changes that you can make in your lifestyle, such as eating healthy and getting regular exercise.

malnutrition

The brain wants to eat well and get rid of harmful toxins: All cells in our body, including brain cells, are constantly renewed in our bodies, with brain cells renewing themselves every three months. Good food is fuel for cell growth and regeneration. What we eat directly affects our brain. If you eat fast food, your body will be overweight and a “fast food”-like brain. Food is also medicine, it affects your mood and energy, affecting your mood, anxiety, stress levels, behavior and cognitive function. Food allergies make the brain toxic, causing “brain health” problems, which can lead to inflammation. Many of us can’t associate what we eat a few hours or a day ago with our mental or cognitive problems. However, due to poor eating habits, many diseases like depression, attention deficit, hyperactivity and dementia are there.

insufficient sleep

While sleep is essential to our brain health, insomnia is one of the biggest enemies. The ideal time to sleep is between 7-9 hours, with at least 7 hours of sleep to deep cleanse the mind. Inadequate time spent in sleep increases the brain’s need for energy and the stress caused by insomnia increases stress hormones such as adrenaline and cortisol. Metabolism, which cannot be balanced at night, slows during the day during sleepless nights. hence insufficient sleep; It is linked to diabetes, high blood pressure, heart disease and obesity. With a long period of insomnia, learning difficulties, mental problems, chronic diseases, memory problems come to the fore.

inaction

We don’t have a miracle cure for many chronic diseases like high blood pressure, diabetes, heart or obesity, but exercise may be the cheap, magic medicine we’ve been looking for. Sport is such a safe and inexpensive form of health that if we had done “preventive medicine” well, we might not have to deal with so many chronic diseases today. Okay, is just walking or a single type of sport enough for exercise? The answer is no. Because although walking, cycling and swimming, which are cardio exercises, are very beneficial, it is necessary to consider exercises that provide balance and flexibility overall. Exercise supports blood flow and creates a suitable environment for the formation of new cells in the brain. There is also a difference between indoor and outdoor sports. Walking in the open air improves our memory, thinking ability, heart health and sexual health.

toxins

Screen time on technological equipment, processed ready-to-eat foods, a base station to which you are constantly exposed, the frequent presence of moldy environments (in the bathroom, in the air coming from the air conditioner) are examples of body contact in various ways. Toxic substances from It would be appropriate to express the toxins taken through the diet as trans fats, gluten, aspartame, fish with high mercury content, non-organic red meat, foods exposed to plastics. Toxins can enter and damage your body in different ways. Headache, weight gain, edema, sleep problems, extreme fatigue, abdominal pain, diarrhea are complaints of short-term exposure to toxins. In the long term, toxins affect the body by disrupting the hormonal system or as carcinogens. They disrupt the hormonal system, regularly stopping the production of hormones and preventing the body from functioning properly. There may be adverse effects on the reproductive, immune and nervous systems. It can also change behavior and personality. In children, it can cause developmental problems. Knowing the toxins you are most often exposed to and how you are exposed, and protecting yourself, is an important step in your brain health.

chronic stress

Stress is a reaction that every person faces in their daily life, against situations that are difficult to cope with or when a person feels threatened. When the brain senses stress, it releases cortisol and goes into an alarm state. Prolonged exposure to cortisol and other stress hormones has adverse effects on the brain, particularly in areas of the hippocampus, amygdala and prefrontal cortex that play a role in memory. Short-term stress can force your brain to perform at its peak. But when stress is prolonged, it begins to produce harmful brain changes. It makes poor food choices, lowers your energy levels and leads to inactivity, disrupts your sleep patterns, weakens your immunity, and increases your risk of heart attack and stroke. Is. For example, stress management can help you relax by taking deep breaths in times of distress and protect your brain from damage from the situation.

vitamin deficiency

The brain consumes energy to function, so if we want the brain to function well and at high performance over a long period of time, we have to provide adequate and quality support. These supplements contain omega-3-rich fish, in the right amounts; Examples are folic acid, vitamin D and iron and vitamin E. When foods such as green leafy vegetables, purple fruits, hazelnuts, walnuts, olive oil and chickpeas are arranged according to a person’s nutrition and needs, they provide the brain with the necessary energy from the right sources. Malnutrition can lead to age-related cognitive disorders, dementia and Alzheimer’s.

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