6 foods that cause food poisoning


Food poisoning is a very common disease all over the world. Nutrition and dietitian Durden Keskiner says food poisoning is caused by a microorganism in any food eaten within the past 72 hours; It is defined as a disease characterized by symptoms such as vomiting, nausea, abdominal pain, abdominal cramps and diarrhea. Keskiner emphasized the importance of this process, saying that the factors causing food poisoning are mostly mild but in some cases they can be serious or life-threatening. Keskiner listed the foods that cause the most food poisoning among 6 items and explained how these foods should be consumed:

1 egg

Eggs, which are highly nutritious, are easily poisoned when eaten raw or undercooked. This is because the egg can contain bacteria that can infect both its shell and the inside. Therefore it is important not to consume eggs with cracked or dirty skin. If possible, substitute pasteurized eggs in recipes calling for raw or lightly cooked eggs.

2 dairy products

Food manufacturers pasteurize dairy products to make them safe for consumption. Pasteurization directly from animal milk kills harmful bacteria in the milk. Unpasteurized dairy products are 150 times more likely to cause poisoning than pasteurized dairy products. Choose pasteurized dairy products.

3 Delicatessen Products

Delicate products such as ham, bacon, salami and sausage can be a source of food poisoning. It is also important to remember that there is a risk of food poisoning if all meat is not properly cooked and stored. For this reason meat products should be stored well before cooking and consumed immediately after cooking.

4 fish and shellfish

Fish that are not stored at the right temperature can become contaminated with the toxin produced by bacteria in the fish. Since this bacteria cannot be eliminated by normal cooking heat, it causes a type of food poisoning. Shellfish like oysters, mussels and scallops also pose a risk of food poisoning. Algae eaten by shellfish produce a number of toxins, which can accumulate in the flesh of shellfish and pose a danger to those who eat them. For this reason, buy inspected products from safe places you know, and keep these products in the refrigerator or freezer before cooking.

5 leafy greens that haven’t been washed thoroughly

Vegetables and leafy vegetables are a common source of food poisoning, especially when eaten raw without washing them. Therefore, to reduce the risk of poisoning, soak vegetables and greens in carbonated water and wash them thoroughly before eating. Also, avoid eating pre-prepared salads kept at room temperature.

6 ground fruits

Ground-grown fruits such as melons and watermelons can cause food poisoning due to bacteria that can breed in their shell. Fresh and frozen berries, including raspberries, blackberries, strawberries, blueberries, are also a common source of food poisoning. Wash the rind before eating melons and watermelons, eat them as soon as they are cut or store them in the refrigerator; Avoid prepackaged fruit salads that have not been refrigerated.

how do we know?

Vomiting, diarrhea and blood in the stools, as time passes after consuming the poisonous food, the patient should be immediately taken to a health institution. Along with these symptoms, abdominal cramps, high fever, weakness, muscle pain can also be seen.

What should we do if this happens to us?

Symptoms of food poisoning usually return on their own within 2-3 days and require no treatment. During this period, it is necessary to take in plenty of water and non-oily fluids to replace the fluid lost by diarrhea and vomiting. If vomiting occurs, anti-nausea medications may be used. It should be fed pulp-free and fat-free food and eat lean boiled, white bread, fat-free cottage cheese, curd, rice porridge.

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